usn77's Journal, 22 August 2012

258.0 lb Lost so far: 8.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 81.50g | Prot: 85.50g | Carb: 227.25g.   Lunch: Compleats Turkey & Dressing With Gravy, Salsa Picante Hot Sauce. Dinner: Hamburger, Diet Mountain Dew (20 oz Bottle). Snacks/Other: Original Corn Chips. more...

3520 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...