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Vendredi 28 septembre
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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680 kcal
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Fat: 10.81g | Prot: 67.56g | Carb: 78.70g.
Breakfast: Pommes, St Hubert Oméga 3, Heudebert Biscottes Forme +, U Lait 1/2 Écrémé, Café (en Poudre Instantané). Lunch: Leader Price Aiguillettes de Dinde, Carrefour Haricots Verts, Activia Yaourt Nature 0%. Dinner: Activia Yaourt Nature 0%, Café au Lait, Pommes, Lidl Thon Albacore, Salade Verte, Vinaigre Balsamique, Oeuf (Entier). more...
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2385 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours and 30 minutes, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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