Weigh In record (no journal entry) for 22 August 2012
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187.2 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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574 kcal
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Fat: 24.33g | Prot: 49.38g | Carb: 35.38g.
Breakfast: Almonds, Natural String Cheese Part Skim, Nonfat Plain Greek Yogurt. Lunch: Nonfat Plain Greek Yogurt, Natural String Cheese Part Skim, Pink Lady Apples. more...
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losing 9.8 lb a week
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