Weigh In record (no journal entry) for 28 September 2018
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2464 kcal
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Fat: 84.60g | Prot: 184.46g | Carb: 232.82g.
Breakfast: 月饼. Lunch: 拌面. Dinner: 鸡胸肉(不吃皮), 鸡胸肉(不吃皮). more...
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gaining 4.6 lb a week
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