Weigh In record (no journal entry) for 22 August 2012
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152.2 lb
Lost so far: 15.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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557 kcal
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Fat: 17.64g | Prot: 20.85g | Carb: 80.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fresco Bean Burrito, Fresco Crunchy Taco. Snacks/Other: Melba Toast Roasted Garlic. more...
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losing 4.2 lb a week
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