Weigh In record (no journal entry) for 28 September 2018
|
136.2 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
1680 kcal
|
Fat: 78.97g | Prot: 91.98g | Carb: 145.40g.
Breakfast: Jarrow Formulas MCT Oil, 이즈니 AOP 가염버터, 돌체구스토 룽고. Lunch: 쌈밥, 매일 고베식당 비프카레, 조기구이, 계란찜. Dinner: 아몬드멸치볶음, 콩나물무침, 콩나물무침, 고사리나물, 무나물, 순대, 떡볶이떡. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|