Weigh In record (no journal entry) for 26 September 2018
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215.4 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1505 kcal
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Fat: 30.01g | Prot: 136.14g | Carb: 163.86g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Refogada, Cenouras Cozidas, Contra-filé Grelhado. Dinner: Pimentão Amarelo, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Fit Food Macarrão de Feijão Preto. Snacks/Other: Mãe Terra Remix Açaí (25g), Banana Prata, Belvita Belvita Avelã e Cacau, Jasmine Granola Integral Light, Batavo Iogurte Natural Desnatado, Nestlé Nesfit Cereal Integral. more...
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losing 6.9 lb a week
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Bartho #85's weight history
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