Weigh In record (no journal entry) for 22 August 2012
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287.0 lb
Lost so far: 38.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2265 kcal
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Fat: 87.26g | Prot: 99.11g | Carb: 281.35g.
Breakfast: 2% milk, craisins, oatmeal, toasted coconut donut. Lunch: parmesan cheese, onion soup. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: popcorn, Beef Jerky. more...
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losing 7.0 lb a week
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Charleslallen's weight history
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