Weigh In record (no journal entry) for 22 August 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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3183 kcal
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Fat: 125.19g | Prot: 140.78g | Carb: 378.35g.
Breakfast: Coffee with Cream and Sugar, Jelly (All Flavors), Toasted White Bread, Beef Stroganoff, Ice Pop. Lunch: Processed American Cheese, Mayonnaise, 12" Turkey Breast & Ham, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Ultimate Chicken Grill Fillet. Dinner: Ranch Salad Dressing, Chef Salad, Caramel Rice Cakes, Rice Cakes - Lightly Salted, Fuji Apples. Snacks/Other: Ice Pop. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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losing 7.0 lb a week
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