Weigh In record (no journal entry) for 27 September 2018
|
130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
966 kcal
|
Fat: 40.39g | Prot: 93.16g | Carb: 64.03g.
Breakfast: Hormel Natural Choice Sliced Smoked Deli Turkey, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Bilinski's Spicy Italian Chicken Sausage, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Great Value Deli Style Seasoned Potato Wedges, Jennie-O Ground Turkey 93/7. Snacks/Other: Smucker's Strawberry Jelly, Smucker's Natural Creamy Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Kroger Fiber Gummies, Hershey's Special Dark Chocolate Chips. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dafra8's weight history
|