Weigh In record (no journal entry) for 06 June 2010
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244.0 lb
Lost so far: 46.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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1838 kcal
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Fat: 38.38g | Prot: 126.83g | Carb: 250.24g.
Breakfast: Light Multigrain English Muffin. Lunch: Deluxe Ham. Dinner: Olive Oil, Bulgur (Cooked), Chicken Breast. Snacks/Other: Popcorn Clusters - Honey Multigrain, Mini Pretzels 100 Calorie Pack, 90 Calorie Chewy Bars - Chocolate, Plums, Reduced Fat Shredded Mozzarella Cheese, Red Delicious Apple (Large), Golden Sponge Cake with Ceamy Flling, Light & Fit Yogurt, 100% Lactose Free Fat Free Milk, Diced Peaches in Cups. more...
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gaining 1.4 lb a week
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