Weigh In record (no journal entry) for 27 September 2018
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147.9 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1919 kcal
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Fat: 80.86g | Prot: 70.88g | Carb: 182.62g.
Breakfast: Henry's Latte 90. Lunch: Spaghetti Trocken, Weißwein, Deluxe Kleine Sünde Limoncello , Milbona Schlagsahne, Lachsfilet, Schokoladenstückchen, Snickers Mini Snickers, Lindt Lindor Kugeln, Choceur Mozartkugeln. Snacks/Other: Henry‘s Cocoa. more...
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losing 3.1 lb a week
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