August59's Journal, 27 September 2018

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Weigh In record (no journal entry) for 27 September 2018

241.6 lb Lost so far: 10.6 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:

675 kcal

Fat: 55.00g | Prot: 41.94g | Carb: 3.66g. Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Swaggerty's Farm Sausage Links. more...

3475 kcal

Activities & Exercise: Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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August59's Journal, 27 September 2018

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