Margarra's Journal, 27 September 2018

135.8 lb Lost so far: 4.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 64.26g | Prot: 48.16g | Carb: 171.59g.   Breakfast: Land O'Lakes Whipped Butter Unsalted, Cafe Con Leche (with Sugar), Great Value White American Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Lean Cuisine Comfort Asian-Style Chicken Spring Rolls. Dinner: Fresh To Order Spinach Salad. Snacks/Other: Storck Toffifay (5), Tangerine, Banana, Gold Emblem Abound Raw Natural Almonds. more...

1706 kcal

Activities & Exercise: Cardio - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...