Weigh In record (no journal entry) for 27 September 2018
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255.2 lb
Lost so far: 141.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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503 kcal
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Fat: 12.02g | Prot: 63.42g | Carb: 36.38g.
Breakfast: Strawberries, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Baby Spinach. Lunch: Zucchini, Kikkoman Ponzu Sauce, Spice World Minced Onions, Minced Garlic, Tuna. Dinner: Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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