Weigh In record (no journal entry) for 27 September 2018
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113.1 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1543 kcal
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Fat: 93.22g | Prot: 111.19g | Carb: 65.20g.
Breakfast: Tea with Milk and Sugar, Cooked Egg White, Soft Boiled Egg, Cucumber (with Peel) . Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Peanuts, Green Peas , Carrots , Tomatoes, Parsley, Great Value Medium Black Olives. Dinner: Ginger Ale , Italian Bread , Lamb Chop, Walnuts, Almonds . Snacks/Other: Great Value Raisins. more...
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losing 1.5 lb a week
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