Mrselfdestrct's Journal, 25 September 2018

168.4 lb Lost so far: 224.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 46.67g | Prot: 168.31g | Carb: 144.97g.   Breakfast: Asda Chosen By You Honey Roast Dry Cured Ham, Tesco Multiseed Farmhouse Soft Batch, Weetabix Weetabix Protein, Asda 1% Fat Milk, Chicken Breast Meat. Lunch: Tesco Edamame Soya Beans, Tesco Green Medley, Asda Fajita Cooking Sauce, Chicken Breast Meat. Dinner: Asda Crinkle Cut Oven Chips, Asda Fajita Cooking Sauce, Chicken Breast Meat. Snacks/Other: Cadbury Time Out Wafer, Morrisons Giant Cola Bottles, Jacob's Cracker Crisps, Hula Hoops Puft, Flora Light. more...

2918 kcal

Activities & Exercise: Apple Health - 24 hours. more...