Weigh In record (no journal entry) for 26 September 2018
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168.0 lb
Lost so far: 224.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1151 kcal
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Fat: 25.16g | Prot: 104.59g | Carb: 120.74g.
Breakfast: Hovis Granary Bread, Asda Baked Beans Reduced Salt & Sugar, Fuel 10K Protiflakes, Flora Light, Chicken Breast Meat, Asda 1% Fat Milk, Weetabix Weetabix Protein, Asda Chosen By You Honey Roast Dry Cured Ham. Lunch: Chocolate Chip Biscuit Dough . Dinner: Asda Fajita Cooking Sauce, Chicken Breast Meat. more...
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losing 3.1 lb a week
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