Weigh In record (no journal entry) for 27 September 2018
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1435 kcal
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Fat: 62.04g | Prot: 104.88g | Carb: 123.26g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Wegmans BBQ Pulled Pork. Dinner: Cooked Green String Beans (Fat Added in Cooking), Kroger Seasoned Pulled Pork, Wegmans BBQ Pulled Pork, Sopraffina 3 Tomato Caprese Salad. Snacks/Other: Fresh & Easy Black Plums, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Key Lime, Fresh & Easy Red Plums, Pure Protein Chocolate Peanut Caramel High Protein Bar, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 15.4 lb a week
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