Weigh In record (no journal entry) for 22 August 2012
|
121.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
1127 kcal
|
Fat: 38.49g | Prot: 51.52g | Carb: 141.44g.
Breakfast: Coffee with Skim Milk, Grapes. Lunch: Rice Cakes - Chocolate Crunch, peanuts, Romaine Lettuce, Chicken Breast (Skin Not Eaten), Lite Caesar Salad Dressing. Dinner: Iced Tea, Beef Teriyaki Stir Fry, Instant White Rice. Snacks/Other: Milk Chocolate Candies, Caramel Frozen Yogurt, Vanilla Frozen Yogurt, Chocolate Frozen Yogurt, Iced Coffee with Skim Milk, Tomatoes. more...
|
|
1931 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munchkin317's weight history
|