Weigh In record (no journal entry) for 27 December 2017
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137.6 lb
Lost so far: 11.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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455 kcal
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Fat: 9.59g | Prot: 22.83g | Carb: 73.76g.
Breakfast: Coffee, Tine Yoghurt Naturell, Skyr Blåbær, Pomegranate. Lunch: Lettuce Salad with Tomato, Red Kidney Beans (with Salt, Cooked, Boiled) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Broccoli , Tomatoes. Dinner: Clementines , Carrots, Rema 1000 Rosenkål Frozen. Snacks/Other: Clementines , Dry Roasted Sunflower Seeds (with Salt Added) . more...
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losing 0.6 lb a week
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