Weigh In record (no journal entry) for 22 August 2012
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246.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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4809 kcal
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Fat: 172.44g | Prot: 189.24g | Carb: 412.95g.
Breakfast: Coffee, Sugar, Large Grade A Eggs (Hard Boiled), Egg White, Original 100% Vegetable Juice. Lunch: Grilled Chicken (Skin Not Eaten), Teriyaki Sauce, Mixed Vegetables (Frozen). Dinner: Nachos with Beef, Beans and Cheese, Busch Light, Cheddar Cheese, Town House Original Light Buttery Crackers. Snacks/Other: Mojito, Beer, Salami, Naturals Garden Veggie Crisps, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Milk (Nonfat). more...
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4055 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 49 minutes. more...
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losing 11.9 lb a week
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