Weigh In record (no journal entry) for 27 September 2018
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218.7 lb
Lost so far: 37.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1422 kcal
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Fat: 36.76g | Prot: 83.43g | Carb: 190.12g.
Breakfast: Tortillas de Maíz, Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk, Melón, Papayas, FUD Jamón de Pavo, Huevo. Dinner: Tortilla de Harina, Verde Valle Frijol Peruano, FUD Jamón de Pavo, Huevo. more...
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losing 20.1 lb a week
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