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33.2% BF
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168.4 lb
Lost so far: 31.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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530 kcal
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Fat: 42.56g | Prot: 33.58g | Carb: 2.13g.
Breakfast: Land O'Lakes Salted Butter, HEB Organic Refined Coconut Oil, Decaffeinated Coffee. Dinner: Cucumber (with Peel) , HEB Avocado Oil, HEB Chicharrones Pork Rinds , Wal-Mart Beef Cubed Steak. more...
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gaining 10.5 lb a week
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