Padmamani's Journal, 27 September 2018

181.9 lb Lost so far: 1.3 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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566 kcal

Fat: 12.18g | Prot: 14.67g | Carb: 100.96g.   Breakfast: Coffee with Milk and Sugar, White Rice, Deep Chapati, Tea with Milk and Sugar, Cucumber, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...

2592 kcal

Activities & Exercise: yoga rope - 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Housework - 20 minutes, Hanging Laundry - 16 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes. more...