Weigh In record (no journal entry) for 27 September 2018
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2994 kcal
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Fat: 77.89g | Prot: 185.63g | Carb: 394.77g.
Breakfast: Mother Earth Chia Seed Peanut Butter, Seamild instant oatmeal. Lunch: 鸡胸肉（烤制或是烘焙）, 炒豆角, 豆腐, 炒茄子, 炒黄瓜, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 15.4 lb a week
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