Weigh In record (no journal entry) for 27 September 2018
|
234.6 lb
Lost so far: 54.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
1731 kcal
|
Fat: 61.82g | Prot: 68.74g | Carb: 231.72g.
Breakfast: Coffee, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Strawberries, Butter. Lunch: Nestle Pure Life Purified Water (Bottle), Soft Pretzels. Dinner: Potato French Fries, Wegmans Corn on the Cob, Omaha Steaks Stuffed Baked Potatoes, Omaha Steaks Beef Top Sirloin Steak (5 oz). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|