Weigh In record (no journal entry) for 27 September 2018
|
178.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
1330 kcal
|
Fat: 82.57g | Prot: 64.64g | Carb: 90.70g.
Breakfast: Copacol Mortadela, Queijo Minas. Lunch: Abobrinha Cozida, Sadia Salsicha, Purê de Batata. Dinner: Nestlé Iogurte Grego Light Maracujá (90g), Aurora Linguiça Toscana, Sopa de Legumes. Snacks/Other: Balkis Queijo Mussarela Nozinho, Laranjas. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|