smta1's Journal, 22 August 2012

239.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 75.70g | Prot: 81.41g | Carb: 206.64g.   Breakfast: Savoritz cracked pepper & olive oil woven wheat baked crackers, Cracker barrel black pepper. Lunch: Chocolate Protein Shake, 2% Milk. Dinner: Pure Almond Milk - Dark Chocolate, Chicken (Breaded and Fried), Creamy Tomato Basil Pasta. Snacks/Other: Lemon Flavored Iced Tea, Dry Roasted Peanuts (with Salt). more...

3065 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...