nargasai's Journal, 27 September 2018

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Weigh In record (no journal entry) for 27 September 2018

191.2 lb Lost so far: 35.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:

1967 kcal

Fat: 74.50g | Prot: 119.18g | Carb: 209.26g. Breakfast: Tea with Milk. Lunch: Trader Joe's Baklava Ensemble, Veal Chop. Dinner: Lamb, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Peach, Apples . more...

470 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

losing 4.2 lb a week

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nargasai's Journal, 27 September 2018

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