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Vreetweek achter de rug. Schade valt dus enigszins nog mee.
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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391 kcal
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Fat: 8.60g | Prot: 22.48g | Carb: 54.40g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Slankie Smeerkaas 20+, Bolletje Sesam Knäckebröd. more...
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gaining 1.0 lb a week
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