Weigh In record (no journal entry) for 22 August 2012
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200.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1893 kcal
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Fat: 106.58g | Prot: 113.63g | Carb: 131.44g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Reduced Fat Mexican Style Shredded Cheese, Cut Green Beans, Salsa, Lettuce Salad with Assorted Vegetables, Grilled Chicken Thigh. Dinner: Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Lite, Trail Mix Fruit and Nut, Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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losing 1.4 lb a week
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