Tante Lien86's Journal, 27 September 2018

154.1 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 52.08g | Prot: 67.76g | Carb: 144.08g.   Breakfast: Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Johma Eiersalade, Wasa Goudbruin. Lunch: Danone Hüttenkäse Tomaten Tapenade, Wasa Vezelrijk Knäckebröd, Vifit Goedemorgen Kiwi Aardbei Banaan. Dinner: AH Ei, AH Ravioli 5 Formaggi. Snacks/Other: Nescafé Cappuccino. more...

655 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Volleyball - 1 hour and 15 minutes, Samsung Health - 22 hours and 25 minutes. more...