|
Grasa 14%. Ayer spinning 52min. Reuniones tres turnos. El martes peso 153.0 y 15%. El lunes spinning 40min y aerobicos & pesas & abs 57min en gym. Fui y elimine desperdicio. estaba estreñido.
|
151.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
2221 kcal
|
Fat: 60.32g | Prot: 86.69g | Carb: 346.59g.
Breakfast: Mushrooms, Ground Cinnamon, Classics Hummus Singles, Lettuce, Onions , Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Coffee with Milk and Sugar. Lunch: Small White Beans, Green Peas , Puerto Rican Style Green Plantain with Cracklings (Mofongo), Italian Salad Dressing (Reduced Fat) , White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whipped Butter Salted, Rovira Export Sodas Integral, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Limeplus, Sliced Almonds, Light Nonfat Yogurt - Strawberry, Bananas, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Light Cream Cheese, Rovira Export Sodas Integral, Cinnamon Ground. more...
|
|
2953 kcal
|
Activities & Exercise:
Stretching (yoga) - 14 minutes, Driving - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 4 hours and 46 minutes, Resting - 4 hours and 14 minutes, Bicycling (fast) - 15/mph - 46 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
losing 10.5 lb a week
|