alishaslife's Journal, 06 June 2010

245.4 lb Lost so far: 29.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 26.42g | Prot: 60.31g | Carb: 139.45g.   Breakfast: Butter (Salted), Ezekiel 4:9 Bread, Pumpkin Butter, Low Fat Small Curd Cottage Cheese. Lunch: 6" Club. Dinner: French Bread Singles - Three Meat Pizza. Snacks/Other: Bananas. more...

3179 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...