Weigh In record (no journal entry) for 27 September 2018
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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847 kcal
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Fat: 47.75g | Prot: 35.77g | Carb: 66.59g.
Breakfast: Excellent Buffet Thunfischsalat mit Ei und Gemüse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gekochtes Sauerkraut, Kartoffelpüree, Pommernland Grützwurst. Dinner: Harry Sammy's Super Sandwich, Krone Bratwurst ohne Darm, Tomaten. Snacks/Other: Ja! Walnusskerne. more...
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1819 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 55 minutes. more...
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losing 13.9 lb a week
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