Weigh In record (no journal entry) for 27 September 2018
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2938 kcal
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Fat: 16.36g | Prot: 158.41g | Carb: 527.36g.
Breakfast: Fage Yogurt Greco Total 0%, Rice & Rice Latte di Riso alla Mandorla, Crownfield Corn Flakes, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Petto di Pollo, Carne, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana, Granarolo Latte Scremato senza Grassi, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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