Weigh In record (no journal entry) for 22 August 2012
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218.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2253 kcal
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Fat: 97.30g | Prot: 100.11g | Carb: 260.97g.
Breakfast: High fiber oats & peanut butter chewy bar, Braeburn Apples, Bananas. Lunch: Zax Sauce, Cole Slaw, Crinkle Fries, Chicken Fingerz (5 Pieces). Dinner: Cream of Mushroom Soup, Chicken Breast, Creamed Peas (from Fresh), Saffron Yellow Rice. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Braeburn Apples. more...
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2653 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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