Weigh In record (no journal entry) for 27 September 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1231 kcal
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Fat: 52.60g | Prot: 63.12g | Carb: 96.90g.
Breakfast: Reasons Eiwitshake, Aldi Granola Reep Appel. Lunch: Slankie Smeerkaas Sambal, Slankie Smeerkaas Sambal, LU Cracotte, LU Cracotte Volkoren. Dinner: Taco met Bonen, Kaas, Vlees, Sla, Tomaat en Salsa, Taco met Rundvlees, Sla, Tomaat en Salsa, Taco Salade met Rundvlees, Kaas en Maïs, AH Taco Saus Hot, Maïs Taco Shell, Sauvignon Blanc. more...
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steady weight
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