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Jeudi 27 septembre
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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831 kcal
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Fat: 40.59g | Prot: 41.66g | Carb: 80.04g.
Breakfast: Café (en Poudre Instantané), Biscotte, Café au Lait, Monoprix Beurre Doux. Lunch: Carrefour Huile d'olive, Activia Nature, Toscoro Vinaigre Balsamique de Modène, Salade Verte, Café. Dinner: Oeuf (Entier), Pommes, Vinaigre Balsamique, Salade Verte, Envia Petit Suisse, Oeuf (Entier), Melon. more...
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1703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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