Weigh In record (no journal entry) for 27 September 2018
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184.5 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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666 kcal
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Fat: 23.92g | Prot: 22.92g | Carb: 82.94g.
Breakfast: Apples , Fair Cape Double Cream Yoghurt. Lunch: Dr. Oetker Vegetable Lasagne. Dinner: McCain Green Beans, Brown Rice, Fishaways Hake Fillet. more...
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losing 10.8 lb a week
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