Weigh In record (no journal entry) for 27 September 2018
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2771 kcal
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Fat: 85.64g | Prot: 150.57g | Carb: 320.12g.
Breakfast: Uovo Medio - MM, Fette Biscottate Mulino le Integrali - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3, Yellow Label Tea. Lunch: Piselli - MM, Gallo Riso Venere Integrale Gallo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Ground Beef (90% Lean / 10% Fat). Dinner: Nestlé Corn Flakes - MM, EAA - MM, Crema di Marroni - MM, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Piselli - MM, Vongole - MM, Passata di Pomodoro, EAA - MM, Farro Perlato Italiano - MM, Extra Virgin Olive Oil, Mandorle, Matteo SPUNTINO PRE WO - MM, Iso Whey Quantum 9.0 - MM, Lifefood Cacao Polvere Biologico - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Cioccolato Fondente Extra 70% - MM, le Naturelle Albume d'uovo - MM. more...
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losing 4.6 lb a week
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