Weigh In record (no journal entry) for 26 September 2018
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140.5 lb
Lost so far: 38.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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493 kcal
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Fat: 11.69g | Prot: 18.49g | Carb: 83.95g.
Breakfast: Multigrain Bread. Lunch: Western Family Applesauce. Dinner: Kirkland Signature Chicken Pot Pie, House Salad. Snacks/Other: Muffin, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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losing 5.3 lb a week
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nellybellyy's weight history
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