Weigh In record (no journal entry) for 27 September 2018
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192.0 lb
Lost so far: 109.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2070 kcal
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Fat: 62.87g | Prot: 162.98g | Carb: 209.82g.
Lunch: 소고기구이, 고구마튀김, 닭갈비, 잡곡밥. Dinner: 우유, Post 아몬드후레이크. Snacks/Other: MusclePharm Combat 100% Whey, 마이프로틴 임팩트 웨이 프로틴. more...
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losing 3.1 lb a week
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