amy1021's Journal, 27 September 2018

33.9

141.8 lb Lost so far: 0.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 26.25g | Prot: 66.35g | Carb: 144.42g.   Breakfast: 咖啡, 火龍果, 佳德 鳳梨酥 (45g). Lunch: 牛肉麵. Snacks/Other: 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...