Weigh In record (no journal entry) for 26 September 2018
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1421 kcal
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Fat: 47.27g | Prot: 59.41g | Carb: 191.95g.
Breakfast: Aveia, Mel, Banana Prata, Café Brasileiro Café com Açúcar, Tapioca com Manteiga. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito, Ráris Arroz Integral com Quinua. Dinner: Sopa de Legumes com Carne. Snacks/Other: Amor Aos Pedaços Brigadeiro, Suco de Couve com Limão. more...
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gaining 6.2 lb a week
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adrianadic's weight history
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