Weigh In record (no journal entry) for 26 September 2018
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2362 kcal
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Fat: 99.63g | Prot: 104.11g | Carb: 268.39g.
Breakfast: Castle Wood Reserve Provolone Cheese, Eckrich Bologna, Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns. Lunch: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: V8 Original High Fiber, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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losing 2.8 lb a week
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