Weigh In record (no journal entry) for 27 September 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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977 kcal
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Fat: 43.74g | Prot: 44.78g | Carb: 102.72g.
Breakfast: 찐단호박, 초록마을 유기농 양배추 브로콜리 , 매일유업 소화가 잘되는 우유 저지방, 매일유업 소화가 잘되는 우유 저지방. Lunch: 빙그레 요맘때 프로즌요거트 딸기콘, 동그랑땡, 산적, 고추전, 버섯전, 동태전. more...
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1962 kcal
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Activities & Exercise:
요가2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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