pfernandes23's Journal, 26 September 2018

393.3 lb Lost so far: 18.1 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 210.83g | Prot: 174.52g | Carb: 6.42g.   Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis, Ovo. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...

7015 kcal

Activities & Exercise: Working - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...