Weigh In record (no journal entry) for 26 September 2018
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88.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2722 kcal
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Fat: 68.82g | Prot: 94.24g | Carb: 427.64g.
Breakfast: Butter (Salted) , Hovis Wholemeal Bread, Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Tesco Jacket Potato, Aldi Baked Beans, Peaches. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled) , Belvita Breakfast Milk & Cereals, Apples , Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Butter (Salted), Cherry Tomatoes, Semi-Skimmed Milk, Bisto Gravy Granules, Onions , Carrots , Broccoli . Snacks/Other: Weetabix Weetabix, Tesco Semi-Skimmed Milk, Muller Corner Strawberry, Muller Vanilla Chocolate Balls Crunch Corner, Belvita Breakfast Milk & Cereals, McVitie's Jaffa Cake Mini Roll, Apples. more...
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1034 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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